Pomegranate and Banana Smoothie Bowl

Pomegranate and Banana Smoothie Bowl

Ingredients

2 bananas (frozen)

1c pomegranates

Directions 

1. Add everything to a high speed food processor and blend until smooth. 

**The pomegranates are absolutely amazing. I enjoyed the whole thing in this smoothie, I added the reminder on top when the others ran out. 

**Make sure you make time for the special people in your life, because without them life would not be worth living. The love, from people is what makes the world go around. 

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Coconut Water Fruit Smoothie

 INGREDIENTS 

1 banana 

1 avocado 

1 peach 

Fresh coconut water 

1tbs 100% pure maple syrup 

1 tbs flax seeds 

1 tbs chia seeds 

few ice cubes 

DIRECTIONS 

Add all ingredients with enough of coconut water to mix well. You can use any liquid you want.

Delicious Smoothie

INGREDIENTS 

1 banana 

1 orange 

1 carrot 

2 small celery stalks 

1/4 large cucumber 

1/2 c cantaloupe 

1 tbs extra virgin coconut oil 

1tbs flax seeds 

1tbs chia seeds 

1 tbs raw honey 

1 tbs plain Greek yogurt

Handful of ice cubes 

DIRECTIONS 

*Add all ingredients and blend well. 

Fruit and Veggie Super Smoothie

 INGREDIENTS

1 orange 

1 avocado

1 pear 

1 kiwi 

1 carrot

1 celery stalk 

1 tbs honey 

1 tbs flaxseeds 

1 tbs chia seeds 

DIRECTIONS 

Add all ingredients and mix well. 

Avocado Berry Pineapple Super Smoothie

INGREDIENTS 

1 avocado 

10 strawberries 

1/3 c blueberries 

Handful blackberries 

10 frozen pineapple pieces 

1 tbs honey 

1 tbs flax seeds 

1 tbs chia seeds 

Handful spinach 

Handful kale 

Water to desired consistency 

DIRECTIONS 

Add all ingredients and blend well. 

Sweet Fruit and Veggie smoothie

Sweet Fruit and Veggies Smoothie 

INGREDIENTS 

1 banana 

1 pear 

1 squash 

1 celery squash 

1/2 large zucchini 

handful of purple grapes 

handful frozen mango 

handful frozen pineapple

handful frozen papaya 

handful frozen mango

large handful spinach 

1tbs 100% pure maple syrup 

1 tsp chia seeds 

Water as needed 

**All all ingredients to blender and mix well. 

This smoothie was amazing and sweet. You could actually make this without any sweetners because it is naturally very sweet. I didn't learn that until it was too late. Enjoy! 

Fruit & Veggie Layered Smoothie

Fruit & Veggie Layered Smoothie 

YELLOW LAYER 

1 mango 

I banana (of course) 

1 summer squash 

1 1/2 handful frozen pineapple 

GREEN LAYER

1 carrot 

1 celery stalk 

1/2 large zucchini 

2 handfuls spinach 

Handful frozen pineapple 

TOPPINGS

Frozen strawberries 

Frozen blueberries 

Frozen raspberries

DIRECTIONS 

1. Blend each layers ingredients and add water as needed. 

2. Layer and enjoy! 

Banana Nut Bread Smoothie

Banana Nut Bread Smoothie 

1 banana 

2 tbs plain Greek yogurt 

1/2 tbs maple syrup (optional)

2 tbs raisins 

Handful of spinach 

1/2 c milk of choice or just enough to mix your ingredients 

Chia seeds on top 

1/2 tsp of butter flavoring extract 

*blend until smooth 

-I had this for lunch and It was so good and sweet. The raisins make it sweet so you may not need the maple syrup. If you don't like raisins you don't have to use them it will still taste like banana nut bread but you will need to add the maple syrup for sweetness. 

Coconut Oil, Banana, and Pineapple Smoothie

Coconut Oil, Banana, and Pineapple Smoothie

Ingredients

1/2 banana 

1/2 cup frozen pineapple 

2 Tbs extra virgin coconut oil 

1 tsp of raw honey 

1/2 cup of coconut milk 

1/4 cup of water 

Handful of spinach 

Strawberry for garnish (optional) but it was good dipped in the smoothie.

Instructions

*blend until smooth. 

Note: If you are not used to coconut oil I would only put 1 Tbs. It tends to make people nauseated who have never consumed it before. :) 

Berry and Avocado Smoothie

Berry and Avocado Smoothie 

This was so creamy and yummy! 

1 banana

1 avocado

1/4 cup milk of choice 

1/4 cup of Honey vanilla Greek yogurt

Flax seeds

Handful of raspberries

Handful of black berries

Splash of water

A few ice cubes

*You can use plain Greek yogurt and add honey and vanilla extract to make it and add enough water to mix your ingredients together.