Banana Chocolate Oatmeal

1/2 c oats 

1 c water 

1 banana 

< 1/3 c dark chocolate chips 

1. Mash banana 

2. Cook oats as indicated on the package

3. Add all ingredients and mix well. 

**Super easy, delicious and healthy! 

Strawberry Banana Oatmeal

Strawberry Banana Oatmeal

INGREDIENTS 

1/2 c oats 

1 c water 

1 banana 

4 strawberries 

1 tbs 100% pure maple syrup 

DIRECTIONS 

1. Mash banana 

2. Put Strawberries in a food processor or hand chop. 

3. Cook oats as indicated on the package. 

4. Mix all ingredients well. 

Tropical Oatmeal

Tropical Oatmeal

INGREDIENTS 

1/2 c oats 

1 c water 

1/2 banana 

1/2 c pineapple 

Coconut 

DIRECTIONS 

1. Mash banana and chop up pineapple in a food processor. 

2. Make oatmeal as indicated on the package. 

3. Mix all the ingredients well. 

**Since pineapple and bananas are already sweet you may not need any sweeteners if you do use 100% pure maple syrup or honey. 

Carrot Cake Oatmeal

Carrot Cake Oatmeal

INGREDIENTS 

1/2 c oats 

1 c water

1 large carrot 

1tbs cream cheese 

1 tbs 100% pure maple syrup

1/2 tsp cinnamon 

1/8 tsp nutmeg

1/8 tsp cloves 

1/8 tsp ginger 

pinch of cloves 

coconut 

pecans or walnuts 

DIRECTIONS 

1. Steam carrots and chop in a food processor. 

2. Make oatmeal as indicated on the package.

3.Add all ingredients and mix well. 

Blueberry Oatmeal

Blueberry Oatmeal 

Ingredients 

3/4 c oats 

1 1/2 c water or milk 

3/4 c blueberries (puréed)

1/2 tsp cinnamon 

1 tbs raw honey or 100% pure maple syrup 

Walnuts 

Directions 

-Make oatmeal following cooking instructions on the package and then mix in all the ingredients. 

** I was craving blueberries when I decided to make this. It was perfect and hit the spot. 

Mango, kiwi, strawberry, and chia over night oats.

Mango, kiwi, strawberry, and chia over night oats. 

Ingredients 

1/2 c oats 

1 c water 

1 tbs chia seeds

3 strawberries 

1 kiwi 

1 honey mango (Ataulfo) or 1/2 large mango puréed 

1 tbs raw honey

Directions 

-In a bowl mix oats, water, chia seeds, honey, and mango purée and let sit over night. In the morning cut up and add the kiwi and strawberries to the bowl and enjoy! You can change up the water for any liquid you want or even Greek yogurt.

**This was so refreshing and very convenient as It was basically already made. 

Banana Peanut Butter Honey Oatmeal

Banana Peanut Butter Honey Oatmeal 

1/2 c oats 

1 c water 

1 banana mashed 

2 tbs peanut butter 

1 tbs honey 

-Cook oats as you normally would and then add all ingredients and mix well. Peanut butter, banana and honey are my favorite combination of food on the planet, so you could say this oatmeal was pretty amazing! 

Strawberry Cheesecake Oatmeal

Strawberry Cheesecake Oatmeal 

1/2 c oats 

1 c water 

1/2 c strawberries (puréed) 

2 tbs cream cheese

1-2 tbs 100% pure maple syrup

Splash if milk to purée strawberries 

-Cook oats, add all ingredients and mix well. 

*For some reason I have recently fell in love with oatmeal so I will probably be trying to do something new with them every morning. They are yummy and so easy to flavor. Oh and good for you! 

Cranberry Cinnamon Oatmeal

Cranberry Cinnamon Oatmeal 

3/4c oatmeal

1 1/2c water 

1/4 c plain Greek yogurt 

1/4 c dries cranberries 

Splash of milk of choice 

1/2 tsp cinnamon 

1 tsp 100% pure maple syrup 

Handful of almonds 

-Purée cranberries, Greek yogurt and splash of milk, cook oats and then add all the ingredients together. 

*This hit the spot after a long night at work and early morning. You can make a smaller bowl and use the same ingredients if you would like. I made a bigger portion to share with my little one. 

Peanut Butter, Dark Chocolate and Strawberry Oatmeal Recipe

Peanut Butter, Dark Chocolate and Strawberry Oatmeal

Ingredients

1. Your choice of oatmeal (In the cooking directions I always use the smallest portion because what I add makes it a lot to eat.)

1. 1 Tbs Organic peanut butter 

2. 1/4c Dark chocolate chips 

3. 2-3 sliced strawberries 

Directions

- Cook oats as indicted on the container 

- Stir in all the ingredients  

Nutrition Tips

Try to choose peanut butter that does not contain high fructose corn syrup, anything hydrogenated or even soy bean oil. Studies show soy bean oil is just as bad as hydrogenated oils. Some all natural peanut butter uses soybean oil in their products. The lower the ingredients list the better. 

Sweet Potato Oatmeal Recipe

Sweet Potato Oatmeal

Ingredients 

1.Your choice of oats (I always use the smallest portion in the cooking instructions because what I add makes it a lot to eat.)

2. 1 small sweet potato 

3. 1Tbs 100% maple syrup 

4. 1/4 tsp Cinnamon

5. 1/4 tsp Cloves 

6. 1/4 tsp nutmeg 

7. 1/4 tsp ginger 

8. Walnuts 

Directions 

-Cook sweet potato as desired (I peeled mine, cut them in small cubes and boiled until tender).

- Mash sweet potato 

- Mix in all the ingredients 

Chocolate Raspberry Cheesecake Oatmeal Recipe

Chocolate Raspberry Cheesecake Oatmeal 

Ingredients

Your choice of oatmeal (In the cooking directions I always use the smallest portion because what I add makes it a lot to eat.)

1/4c Dark Chocolate

1/4c Raspberries 

1Tbs Cream Cheese 

1Tbs Maple Syrup (Optional)

Directions

1. Cook Oats as indicated on the container 

2. Stir in all the ingreedients 

**If you use a larger portion just add more ingreedients accordingly.