Coconut Oil, Banana, and Pineapple Smoothie

Coconut Oil, Banana, and Pineapple Smoothie

Ingredients

1/2 banana 

1/2 cup frozen pineapple 

2 Tbs extra virgin coconut oil 

1 tsp of raw honey 

1/2 cup of coconut milk 

1/4 cup of water 

Handful of spinach 

Strawberry for garnish (optional) but it was good dipped in the smoothie.

Instructions

*blend until smooth. 

Note: If you are not used to coconut oil I would only put 1 Tbs. It tends to make people nauseated who have never consumed it before. :)