Clean Pancake Recipe

INGREDIENTS 

1 banana (mashed) 

1/2 c oatmeal (blended into flour)

1/3 c coconut flour 

1 tsp baking powder 

2 eggs 

4 tbs water 

DIRECTIONS 

Add all ingredients to a bowl and mix well. Your batter will be think. You can add more water if you would like.  

Peanut Butter Chocolate coconut Banana Nice Cream

INGREDIENTS 

2 frozen very ripe bananas 

1 tbs unsweetened cocoa powder 

1 tbs natural peanut butter 

small handful shredded coconut 

small handful dark chocolate 

milk of choice as needed 

1 tsp 100% maple syrup 

DIRECTIONS 

1. Blend bananas in a high powered food processor. 

2. Add all ingredients and mix well. 

Coconut Water Fruit Smoothie

 INGREDIENTS 

1 banana 

1 avocado 

1 peach 

Fresh coconut water 

1tbs 100% pure maple syrup 

1 tbs flax seeds 

1 tbs chia seeds 

few ice cubes 

DIRECTIONS 

Add all ingredients with enough of coconut water to mix well. You can use any liquid you want.

Delicious Smoothie

INGREDIENTS 

1 banana 

1 orange 

1 carrot 

2 small celery stalks 

1/4 large cucumber 

1/2 c cantaloupe 

1 tbs extra virgin coconut oil 

1tbs flax seeds 

1tbs chia seeds 

1 tbs raw honey 

1 tbs plain Greek yogurt

Handful of ice cubes 

DIRECTIONS 

*Add all ingredients and blend well. 

Banana Chocolate Oatmeal

1/2 c oats 

1 c water 

1 banana 

< 1/3 c dark chocolate chips 

1. Mash banana 

2. Cook oats as indicated on the package

3. Add all ingredients and mix well. 

**Super easy, delicious and healthy! 

Fruit and Veggie Super Smoothie

 INGREDIENTS

1 orange 

1 avocado

1 pear 

1 kiwi 

1 carrot

1 celery stalk 

1 tbs honey 

1 tbs flaxseeds 

1 tbs chia seeds 

DIRECTIONS 

Add all ingredients and mix well. 

Avocado Berry Pineapple Super Smoothie

INGREDIENTS 

1 avocado 

10 strawberries 

1/3 c blueberries 

Handful blackberries 

10 frozen pineapple pieces 

1 tbs honey 

1 tbs flax seeds 

1 tbs chia seeds 

Handful spinach 

Handful kale 

Water to desired consistency 

DIRECTIONS 

Add all ingredients and blend well.