Working on Getting Fit

Today marks a week I have been eating a well balanced diet and since I fit that in my schedule I am now working on fitting exercise in. I have been practically pregnant the last two years so I am in major need of getting fit. I have been dying to get moving. My goal is to become a runner. This app will be helping me. 

This is what I completed today. As you can see in the picture managing these two sweet angels keep me busy, along with work. 

What I consumed today! 

Breakfast: 100% whole wheat English muffin, turkey sausage, egg and spinach. Cantaloupe on the side. 

Lunch: A smoothie, veggies and homemade hummus. The smoothie included a banana, peanut butter, spinach, vanilla bean low fat Greek yogurt and cocoa. While I was drinking my amazing smoothie I was thinking the whole time it would be amazing on some pancakes. I will he trying it. 

Dinner: chicken and vegetable lo mein. Underneath all that goodness is 1/2 cup of 100% whole wheat pasta cooked al dente. I used very little teriyaki and oyster sauce. Since you don't need much anyway it tasted amazing. 

Snack: For a snack I had a small portion of low fat vanilla bean low fat Greek yogurt with raisins, cherry and vanilla granola, and almonds.

Motivation

This is the number one thing you should keep on mind while working on a life style change. You don't have to go all in to start. Little, gradual changes tend to stick. Change is not easy, especially when food is involved. It takes practice. Try to do a little better than you did the day before and before you know it, you will be there! 

If you eat the right foods, you can eat more than you did before, while you were unhealthy.