This is my second day working toward running. I am doing good and feeling good. The hardest part is starting. All you have to do it wake up one morning and start! You don't have to go hard core on something for it to count. Doing something is better than doing nothing. I will be working toward this 4 days a week and doing other exercises the other three days of the week. Since I have small little ones I am limited but that won't be my excuse.
What I Consumed Today
Breakfast: A toasted 100% whole wheat English muffin with peanut butter and strawberries.
Lunch: This is probably the best salad I have ever eaten. It's romaine lettuce, spinach, almonds, walnuts, strawberries, raisins and avocado. For dressing I used 1 Tbs of ranch that I made from plain low-fat greek yogurt. Mouth watering delicious!!
Dinner: Quinoa, chicken and garlic sautéed spinach.
in the quinoa I cooked it with a small onion, bell pepper, garlic and onion powder, and Mrs Dash salt free chicken seasoning.
Snack: Vanilla bean low fat greek yogurt with almonds, organic cherry and vanilla granola, and raisins.
Snack: 1/2 banana cut into slices with peanut butter on top.
Note: I am a nursing mom and require 300-500 more calories a day than a non nursing mom.
Tips
While surfing the internet (something I do everyday) I ran across a web sit that breaks down food groups to help you with your shopping list for healthy foods. Figuring out what to get can be a challenge. Check out the link below.
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