Quinoa Vegetable Stir Fry
INGREDIENTS
2 mini sweet peppers
1/4 medium onion finely chopped
2 1/2 handfuls of spinach
2 1/2 handfuls of kale
1/2 c of quinoa
1 1/2 c water
8 cherry tomatoes halved
1 tbs lower sodium teriyaki sauce
1 tsp of braggs liquid aminos
Pinch of crushed red pepper
1 1/2 tsp honey
1 tsp minced garlic
1/2 tsp extra virgin olive oil
QUINOA INSTRUCTIONS
1. Add water and quinoa to a small pot.
2. When quinoa has almost cooked 1/2 of the water out add your tomatoes and liquid aminos.
STIR FRY INSTRUCTIONS
1. Add the remaining ingredients to a small pan and sautéed until desired tenderness. You may have to add a tiny amount of water to the bottom of the pan.
2.Pour mixture over quinoa and enjoy!
**I would have loved to add chicken, shrimp or beef to this but unfortunately, I didn't have any thawed. It was still delicious, filling, and healthy!
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