Sunday, April 27, 2014

Quinoa Vegetable Stir Fry

Quinoa Vegetable Stir Fry

INGREDIENTS 
2 mini sweet peppers 
1/4 medium onion finely chopped 
2 1/2 handfuls of spinach 
2 1/2 handfuls of kale 
1/2 c of quinoa 
1 1/2 c water 
8 cherry tomatoes halved 
1 tbs lower sodium teriyaki sauce 
1 tsp of braggs liquid aminos 
Pinch of crushed red pepper
1 1/2 tsp honey 
1 tsp minced garlic 
1/2 tsp extra virgin olive oil 

QUINOA INSTRUCTIONS
1. Add water and quinoa to a small pot. 
2. When quinoa has almost cooked 1/2 of the water out add your tomatoes and liquid aminos. 

STIR FRY INSTRUCTIONS
1. Add the remaining ingredients to a small pan and sautéed until desired tenderness. You may have to add a tiny amount of water to the bottom of the pan. 
2.Pour mixture over quinoa and enjoy! 

**I would have loved to add chicken, shrimp or beef to this but unfortunately, I didn't have any thawed.  It was still delicious, filling, and healthy! 

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