I was requested to provide a clean eating grocery list. I will list the things that I like to have around and as you blossom into your own "clean eating" habits you can add more! Obviously you do not have to buy everything on this list. Just choose to your liking. Eating clean is so much fun. I am always trying to figure out new ways I can put together the food we were intended to eat. The way they make me feel keeps me going! Whoever is starting their journey just know, it won't be easy at first but I promise results will come way faster than you think. You will feel lighter on the second day and will have more energy! I could go on and on but I will get to the point.
Clean Eating Grocery List
Meat/Protein
Fish (salmon, flounder, pollock, cod, tuna ect.) Always choose wild caught options
Ground turkey
Chicken
Shrimp
Scallops
Turkey Sausage
Black beans
Garbanzo beans (chickpeas)
Kidney beans
Grains/bread
Oatmeal (not instant)
Quinoa
Brown rice or whole wheat rice
100% whole wheat bread (Ezekiel is a great brand)
Seeds/Nuts
Almonds
Walnuts
Sunflower seeds
Chia seeds
Flax seeds (buy ground or grind them yourself)
Pumpkin seeds
Dairy
Milk (regular, almond or soy)
Eggs
Feta cheese
Cheese
Cottage cheese
Greek yogurt
Note: I eat everything whole fat because it is less processed, but it is up to you.
Vegetables
Broccoli
Cauliflower
Carrots (not baby carrots the whole carrots are better for you and not washed in chemicals)
Cucumber
Onion
Bell pepper (I freeze these because every time I need one I don't have one and every time I have one I don't use it fast enough.)
Spinach
Romaine lettuce (More nutritious than iceberg)
Fresh green beans
Corn
Asparagus
Tomatos
Squash
Zucchini
Cabbage
Brussels sprouts
Avocado
Sweet potatoes
Fruit
Strawberries
Bananas
Blueberries
Raspberries
Apples (I like the yellow ones because they are the sweetest)
Grapes (Red ones are most nutritious)
Oranges
Kiwi
Watermelon (cheaper if you cut yourself)
Cantaloupe (cheaper if you cut yourself)
Pineapple (Cheaper if you cut yourself)
Mango
Rasins
Dried cranberries
Lemon
Frozen fruit (For smoothies I use frozen fruit because I don't want to freeze my fresh to make one. I use the fresh for toppings. Make sure in the ingredients that it is just fruit. There is no need for preservatives. There are big bags at walmart that I get.)
Condiments
Apple cider vinegar
Lower sodium teriyaki sauce
Garlic powder
Onion powder
Oregano
Italian Seasoning
Sea salt
Pepper
Mrs Dash no salt seasoning (They have a good selection)
Vinaigrette salad dressing (I like using apple cider vinegar and red wine vinegar)
Organic extra virgin coconut oil
Dark chocolate
Extra virgin olive oil
Raw honey
100% pure maple syrup
Braggs liquid aminos
Mustard
Cinnamon
Crushed red pepper
Cocoa powder
Vanilla extract
All natural peanut butter
All natural almond butter
*Whenever possible buy organic and fresh. If not at least try to buy these 12 foods organic. Below is a link to the "Dirty Dozen".
*Below is a link you can check out about eating healthy on a budget.
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